SpeedEndurance
SpeedEndurance
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Indoor 400m start from - 2024 AAI Games in DUBLIN
Video from the AAI Games DUBLIN, Jan 28, 2024. This is a placeholder for an upcoming article on speedendurance.com/
Переглядів: 345

Відео

How NOT to race a 400m
Переглядів 64011 місяців тому
Visit speedendurance.com/ for more training tips & workouts. In this video, I talk about splitting up the race as 4x100, or 8x50, and what happens when you go out too hard for 250m.
30m splits, 10m split times, meters/sec speed, calculating MPH, & 40 yard dash
Переглядів 61111 місяців тому
Visit speedendurance.com/ for more training tips & workouts. In this video, I discuss: - 30m splits - 60m, 100m, 200m projections - Hand time (HT) vs Fully Automatic Time (FAT) - 10m split times and meters/sec speed - calculating MPH for Twitter - extrapolating 40 yard dash times Article: speedendurance.com/2009/01/12/valeri-borzov-training-procedures-in-sprinting/ Image in video: go to my UA-c...
Dipping for the Finish Line (a quick Tutorial)
Переглядів 14311 місяців тому
Visit speedendurance.com/ for more training tips & workouts. In this video, I reference: speedendurance.com/2007/04/16/planning-training-and-racing-for-quality-400-meters/
My 5 Top Workouts Types - SpeedEndurance TV
Переглядів 32111 місяців тому
Visit speedendurance.com/ for more training tips & workouts. In this video, I identify my 5 primary workout types, not including the Tempo or Recovery days.
The Post Workout Protein Shake - SpeedEndurance TV
Переглядів 14711 місяців тому
Visit speedendurance.com/ for more training tips & supplement information. In this video, I talk primarily about the post-workout shake. To clarify, each scoop has 20g or protein, so I take 2 scoops.
Predicting your next Masters Race: The Age Grade Tables?
Переглядів 25211 місяців тому
Visit speedendurance.com/ for more training & racing info for Masters tips. SOURCE: en.wikipedia.org/wiki/List_of_world_records_in_masters_athletics SOURCE: world-masters-athletics.org/wp-content/uploads/2022/09/2023-WMA-Appendix-B.pdf
Unboxing: 2023 Nike Air Zoom Maxfly More Uptempo Sprint Spikes
Переглядів 5 тис.11 місяців тому
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Maxfly More Uptempo Sprint Spikes. 2022 Nike Air Zoom Victory mid-distance spikes: ua-cam.com/video/FWNNi1_eMVw/v-deo.html 2022 Nike Air Zoom Maxfly Sprint Spikes: ua-cam.com/video/kfaa3fSL5IU/v-deo.html
Ekrin Athletics B37 Massage Gun (Percussion Massager) - Product Review
Переглядів 79311 місяців тому
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Ekrin Athletics B37 Massage Gun, available here: amzn.to/3PRA8qy
SpeedEndurance Unboxing - Nike Air Zoom Victory mid-distance spikes
Переглядів 8272 роки тому
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Victory mid-distance (800m and up) Spikes.
SpeedEndurance Unboxing: Nike Air Zoom Maxfly Sprint Spikes
Переглядів 1,8 тис.2 роки тому
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Maxfly Sprint Spikes.
Dan Pfaff Podcast on SportsCoachRadio
Переглядів 6522 роки тому
Visit speedendurance.com/ for more information. Originally published on SportsCoachRadio.com Presenter: Glenn Whitney Broadcast Date: February 2014
Peter Thompson: Concept of the Stretch-Shortening Cycle and Implications for Plyometric Activities
Переглядів 9292 роки тому
Visit speedendurance.com/ to download the 25 page slide deck. Recorded Dec 15, 2021 for Microstretching LIVE. In this video, Peter Thompson presents: A Re-evaluation of the Concept of the Stretch-Shortening Cycle and Implications for Plyometric Activities.
400m Training Talk with Kevin Tyler, Mike Hurst & Jimson Lee
Переглядів 7 тис.2 роки тому
Visit speedendurance.com/ for more information. Recorded Feb 15, 2022. In this video, we had a 400 meter discussion with Kevin Tyler (ALTIS) and Mike Hurst (FastTrack400) on all things 400m. Index below. Watch out for Part 2 of this discussion in April 2022! Links & Bios: Jimson Lee Blog: speedendurance.com/ Facebook: SpeedEndurance/ Twitter: @speedendurance Kevin Tyler Website: al...
2008 Harry Jerome 1500m: Taylor Milne run Olympic A Standard 3:36.00
Переглядів 1822 роки тому
2008 Harry Jerome 1500m: Taylor Milne run Olympic A Standard 3:36.00
Project One-Thirty: How to Run a Half Marathon in 1hour 30min in 20 Weeks (Full Training Plan)
Переглядів 4222 роки тому
Project One-Thirty: How to Run a Half Marathon in 1hour 30min in 20 Weeks (Full Training Plan)
Cal Dietz: Glute Activation Training & Firing Patterns and how to fix them
Переглядів 2,7 тис.2 роки тому
Cal Dietz: Glute Activation Training & Firing Patterns and how to fix them
Cal Dietz on Triphasic Training & RPR for Explosive Power and Strength Development
Переглядів 3,7 тис.2 роки тому
Cal Dietz on Triphasic Training & RPR for Explosive Power and Strength Development
ParaCoach Athletics for the Tokyo Paralympic Games (Sept 6, 2of2)
Переглядів 2102 роки тому
ParaCoach Athletics for the Tokyo Paralympic Games (Sept 6, 2of2)
Frank Dick interviews Ans Botha, World Class Coach who coached Wayde van Niekerk 400m 43.03 WR
Переглядів 8442 роки тому
Frank Dick interviews Ans Botha, World Class Coach who coached Wayde van Niekerk 400m 43.03 WR
"Day1" ParaCoach Athletics for the Tokyo Paralympic Games (Aug23, 1 of 2)
Переглядів 1122 роки тому
"Day1" ParaCoach Athletics for the Tokyo Paralympic Games (Aug23, 1 of 2)
"Day5" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 22, 2 of 2)
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"Day5" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 22, 2 of 2)
"Day2" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 19, 1 of 2)
Переглядів 2862 роки тому
"Day2" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 19, 1 of 2)
Day 10 (Aug 8) Athletics Tokyo EACA Coaches Corner
Переглядів 2512 роки тому
Day 10 (Aug 8) Athletics Tokyo EACA Coaches Corner
Day 9 (Aug 7) Athletics Tokyo EACA Coaches Corner
Переглядів 1392 роки тому
Day 9 (Aug 7) Athletics Tokyo EACA Coaches Corner
Day 8 (Aug 6) Athletics Tokyo EACA Coaches Corner
Переглядів 1082 роки тому
Day 8 (Aug 6) Athletics Tokyo EACA Coaches Corner
Day 7 (Aug 5) Athletics Tokyo EACA Coaches Corner
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Day 7 (Aug 5) Athletics Tokyo EACA Coaches Corner
Day 6 (Aug 4) Athletics Tokyo EACA Coaches Corner
Переглядів 2382 роки тому
Day 6 (Aug 4) Athletics Tokyo EACA Coaches Corner
Day 5 (Aug 3) Athletics Tokyo EACA Coaches Corner
Переглядів 1122 роки тому
Day 5 (Aug 3) Athletics Tokyo EACA Coaches Corner
Day 4 Aug 2 Athletics Tokyo EACA Coaches Corner
Переглядів 2192 роки тому
Day 4 Aug 2 Athletics Tokyo EACA Coaches Corner

КОМЕНТАРІ

  • @michaelyoung6837
    @michaelyoung6837 5 днів тому

    Here in 2024

    • @speedendurance
      @speedendurance 5 днів тому

      hard to believe this was 12 years ago... 3 Olympics ago...

  • @speedendurance
    @speedendurance 6 днів тому

    RIP Brooks Johnson (born February 28, 1934, died June 29, 2024)

  • @curtispittman1313
    @curtispittman1313 6 днів тому

    Rest in Peace Brooks

  • @nekeiwjnwuwbw2151
    @nekeiwjnwuwbw2151 Місяць тому

    Can i use this for long jump

  • @moseswashington5978
    @moseswashington5978 Місяць тому

    Thank you

  • @futaopang5649
    @futaopang5649 Місяць тому

    imagine if someone ran the 100 meters with a category 5 hurricane behind him.

  • @pedestrianethan
    @pedestrianethan Місяць тому

    i cant break 55 i’m rolled

  • @dr.mineblox6283
    @dr.mineblox6283 2 місяці тому

    It makes sense but I genuinely didn't know that they used a fake gunshot sound for indoor meets.

  • @paolociarpaglini1303
    @paolociarpaglini1303 2 місяці тому

    Gone with the wind by David O'Salznick ... Joke a part with + 20 only 13 cents of second better than Ussain. Umblivable time by the jamaican...

  • @esamadat83
    @esamadat83 2 місяці тому

    Master of cheating😂😂😂

  • @zealazax6287
    @zealazax6287 3 місяці тому

    Dayron Robles Olympic cheater

  • @__N7
    @__N7 3 місяці тому

    Tyson Gay was the man before Bolt. He even ate Bolt for breakfast. One of the greatest and coolest athletes of our time

  • @dirpycalbus
    @dirpycalbus 3 місяці тому

    i won a 200 by .10 seconds by holding my highest possible speed for the whole time. My highest speed got slower as i went, but sinse i was so fast on the curve it was umpossible to lose on the strait away.

  • @26Track
    @26Track 4 місяці тому

    51:27

  • @allenrnewbauer
    @allenrnewbauer 4 місяці тому

    Such a great discussion.

  • @26Track
    @26Track 4 місяці тому

    24:32

  • @aayushtomar579
    @aayushtomar579 5 місяців тому

    Ja fly 4 review pls sir

    • @speedendurance
      @speedendurance 5 місяців тому

      My friend Pete made a review of that exact spike: ua-cam.com/video/qPTJwCb4ZAc/v-deo.html

  • @ejc7637
    @ejc7637 6 місяців тому

    Spent 700 on blocks just to have an ass start

  • @EnesMansur
    @EnesMansur 6 місяців тому

    Hello, Thank you for your valuable and informative feedback! I am interested in buying the B37. I live in England, United Kingdom. I found it on Amazon USA at £203.05. Do you advise me to buy it now or wait for the next sale? Thank you again!

    • @speedendurance
      @speedendurance 6 місяців тому

      there will ALWAYS be a better & improved version down the road for any product. If you need it now, then I'd buy it now. I brought mine to my last big meet in Sept, and I'm glad I did!

  • @pokeyou4647
    @pokeyou4647 6 місяців тому

    Does it have air technology like maxfly?or is it just foam cushion?

    • @speedendurance
      @speedendurance 6 місяців тому

      yes to the foam cushions, but the super stiff spike plate makes them return 'more' energy. I do recommend them, but wait for sales for lower prices

    • @pokeyou4647
      @pokeyou4647 6 місяців тому

      @@speedendurance thats great..i love foam cushion more than air tech which maxfly has and theres a lot of complaints regards to air bubbles popping out

    • @speedendurance
      @speedendurance 6 місяців тому

      @@pokeyou4647 then it makes sense to buy directly from NIKE online, and not a 3rd party store, as you have a 1 year warranty. This is what my fellow athletes do.

  • @user-eu1nz5nk6m
    @user-eu1nz5nk6m 6 місяців тому

    Where can I get such a form?

  • @rosch416
    @rosch416 6 місяців тому

    Are these the same as max fly Rawdacious?

    • @bob-ol1ec
      @bob-ol1ec 4 місяці тому

      Nah bro there slightly different

  • @akiphgamer5859
    @akiphgamer5859 7 місяців тому

    This for good for 200meter??

  • @bollywood_shorts_
    @bollywood_shorts_ 8 місяців тому

    Can I wear those for 110m hurdles?

    • @speedendurance
      @speedendurance 6 місяців тому

      i don't run hurdles so I can't comment, but it doesn't have a good heel to land, if that's what you're asking

  • @scoripian-tv6128
    @scoripian-tv6128 8 місяців тому

    What different between Maxfly Uptempo and Maxfly

    • @speedendurance
      @speedendurance 8 місяців тому

      The Uptempo is the latest 2023 model. I like them! But hard on the Achilles, especially Lane 1 on a 200m.

    • @scoripian-tv6128
      @scoripian-tv6128 8 місяців тому

      @@speedendurance So that is same But Uptempo is only new model ?

  • @sergekamga4512
    @sergekamga4512 8 місяців тому

    Cal dietz is a game charger for athleticism

  • @bradleykearns1965
    @bradleykearns1965 8 місяців тому

    good to read about your comeback after injury! stay healthy and fast!

    • @speedendurance
      @speedendurance 8 місяців тому

      Thanks, looking forward to a full season of training.. and racing

  • @ashishnagar1376
    @ashishnagar1376 9 місяців тому

    My jumping sucks but fly times are good and also weight room sucks

  • @user-kw4ct7pt5w
    @user-kw4ct7pt5w 9 місяців тому

    DARYA KLISHINA IS AWESOME ❤

  • @highlanderthegreat
    @highlanderthegreat 10 місяців тому

    one thing you do not talk about is dominant leg, the dominant leg / foot should be placed in front for push off... that would make it the strongest leg.

  • @albrennan8158
    @albrennan8158 11 місяців тому

    *PromoSM*

  • @danielroden9424
    @danielroden9424 11 місяців тому

    he runs so smoothly after a year or two of practice. awesome!

  • @jerryx2000
    @jerryx2000 11 місяців тому

    So did they improve the air bubble?

    • @speedendurance
      @speedendurance 8 місяців тому

      i don't think so. I hear they still "burst" but both pairs are still good for me. I don't generate as much force as the Pros :)

    • @jerryx2000
      @jerryx2000 8 місяців тому

      there is a newer version coming out. Maxfly 2@@speedendurance

  • @martydmb
    @martydmb 11 місяців тому

    Has a lifetime warranty also!!!!

    • @speedendurance
      @speedendurance 11 місяців тому

      I'm impressed with the battery life

  • @jaymills1720
    @jaymills1720 11 місяців тому

    Love the content. Keep it up!

    • @speedendurance
      @speedendurance 11 місяців тому

      instead of writing daily articles, I thought to try daily VLogs. I'll post some training stuff at the track soon

    • @jaymills1720
      @jaymills1720 11 місяців тому

      @@speedendurance great stuff.

  • @ajgray-sp7ms
    @ajgray-sp7ms 11 місяців тому

    i just got mine today and i got the victory 2 days ago. i had to return the victories because in one practice the heel ripped because of my start. i hope the uptempos dont rip on me

    • @speedendurance
      @speedendurance 11 місяців тому

      keep us posted on the Uptempos... my review will be up soon

    • @ajgray-sp7ms
      @ajgray-sp7ms 11 місяців тому

      @@speedendurance okay for sure👍

    • @user-dg5cf3vj3j
      @user-dg5cf3vj3j 4 місяці тому

      @@ajgray-sp7mshas anything happened with the spikes yet?

    • @ajgray-sp7ms
      @ajgray-sp7ms 4 місяці тому

      @@user-dg5cf3vj3j i don’t use them anymore but they held up kinda well

  • @XudenGroupLLC
    @XudenGroupLLC 11 місяців тому

    Are these times without reaction time?

    • @speedendurance
      @speedendurance 11 місяців тому

      yes, most coaches time their athletes on first foot movement. Some even time on 1st touchdown.

  • @AllInTheGame01
    @AllInTheGame01 11 місяців тому

    Hi, will you be covering the WC/making picks/predictions for all the sprint events in Budapest?

  • @nsxperformance
    @nsxperformance 11 місяців тому

    Great stuff as always Jimson

  • @hurdlegod4933
    @hurdlegod4933 11 місяців тому

    We do 3 sets of 3 x 200 at 90 seconds rest in between reps and 3 minutes in between sets. I’m guessing this would be a tempo workout?

    • @speedendurance
      @speedendurance 11 місяців тому

      yes, there are 2 types of Tempo (which I didn't mention) and that is Extensive & Intensive tempo. Depending on your speed, your workout sounds Intensive. We do 2000m of tempo, but at really submax speeds like 65-75% of max speed. The goal is recovery, not lactate tolerance.

  • @brandonb7362
    @brandonb7362 11 місяців тому

    What is the pace running special endurance, it’s the only one you didn’t mention the pace.

    • @speedendurance
      @speedendurance 11 місяців тому

      since the distance is further than the race, the 500m will always be slower than your 400m PB.

  • @greganikin7003
    @greganikin7003 11 місяців тому

    I love massage gun. Don’t get any hand masaage

  • @myronlewenilovo6817
    @myronlewenilovo6817 11 місяців тому

    I’m just hoping I don’t pop mine😂

  • @christopherholt954
    @christopherholt954 11 місяців тому

    Comparison to the regular maxflys?

    • @speedendurance
      @speedendurance 11 місяців тому

      i haven't raced in them yet, next week!

    • @harithbolt9664
      @harithbolt9664 10 місяців тому

      is there any difference ?

  • @gothops2632
    @gothops2632 11 місяців тому

    These spikes must be tough on the achilles!

    • @speedendurance
      @speedendurance 11 місяців тому

      yes, absolutely correct! I don't train in these.. save them for racing! Keep minimum effective dose!

  • @octavianstane7239
    @octavianstane7239 11 місяців тому

    Are these for 100/200m runs or mid distance as well, such as 800m. What is the best shoe for the 800m?

    • @speedendurance
      @speedendurance 11 місяців тому

      800m? Nike Air Zoom Victory mid-distance spikes! (link in the description)

  • @joeykarateka
    @joeykarateka Рік тому

    There is absolutely no substitute for well trained human hands.

    • @speedendurance
      @speedendurance Рік тому

      absolutely agree. Michael Johnson has the privilege of having 90 min daily massage by his therapist! I don't have that luxury!

  • @matveyignatyev
    @matveyignatyev Рік тому

    Excellent video!

  • @pavelhykl5063
    @pavelhykl5063 Рік тому

    When you look at 1968 Olympic 100m final, this kind of start was used by many finalists of that race. Jim Hines was exactly on this start and ran 9.95